You could try all of the beauty products in the world and still never feel completely satisfied with your skin if you’re not getting enough sleep. Skincare has become increasingly popular as people attempt to make up for lack of sleep through different topical products, but how do they compare to the oldest beauty hack ever? Let’s take a look at how sleep affects when we look and feel our best:
Your Skin Repairs Itself When You Sleep
It’s called beauty rest for a reason — and the reason is that your skin naturally creates collagen as you sleep. So instead of purchasing that new collagen supplement or topical cream you’ve had your eye on, try catching a few Zs first, so you allow your body to have the opportunity to take care of itself. Not only does rest boost your body’s health and overall wellness, but it also makes you look better.
Sleep Gives You Glowing Skin
Sleep enhances your inner-goddess by giving you a radiant complexion. According to Penn State researchers, your blood flow and neural activity significantly increase during both non-rapid eye movement sleep and rapid eye movement sleep stages. You will wake up glowing from the inside out when you get good sleep!
Sleep Deeply Affects Your Skin
A 2017 study found that restricted sleep negatively affects facial appearance. So while you could implement all kinds of skincare products into your routine in hopes that they will improve your skin, there’s simply no point if you aren’t getting an adequate amount of beauty rest.
Instead of using topical products to counteract fine lines and wrinkles, you should try to prevent the production of unwanted fine lines by getting enough sleep. Your skin will age faster, and it will not recover as quickly if you do not allow yourself to get the beauty rest that your body requires to function optimally.
For The Nights You Can’t Get Sleep
It’s nearly impossible to get enough sleep every single night — whether it be because you’re out having a great night with your friends or you’re getting some necessary work finished. Don’t worry about your skin when life gets in the way — our Madi Bella eye cream will take care of your tired and puffy eyes the next morning! While one of our biggest healthy skin tips is to get ample rest, we’re here for you when you’re not able to do so. Be sure to drink plenty of water and eat nutritious foods that will fuel your body throughout the day!
Listen to Your Body
The best way to look your best is to feel your best. You will notice a difference in your skin if you get the recommended amount of sleep: seven to nine hours per night. Your body will thank you by keeping your skin looking rejuvenated!
While certain skincare products will reduce your wrinkles and make your skin look firmer — nothing beats a good night’s rest.